I’M OUT ON MY OWN!
I am very grateful for the support I have had from my marketing agency, Fitness on the Go, for almost 10 years. As of January 2022, I will be working under my personal business name, LTY Fitness (standing for adding Life to Years). New T Shirts! New Jackets! Yay! Same commitment to continual learning about fitness and sharing that knowledge – in home or online – in fun and safe ways.
HEATHER IN JANUARY 2021
HEATHER JUST KEEPS ON WORKING!
From April to mid October, 2020. Heather’s consistency has led to fabulous results – the difference in her facial expressions in the before and after pictures is really telling. Congratulations Heather – you have demonstrated what can happen when one commits to fitness.
FITNESS ON THE GO GIRLS DO THE 2020 VIRTUAL GODDESS RUN!
We had a great team signed up for the June 6, 2020 Goddess Run when COVID hit and those plans were cancelled. But the organizers did a great job of pulling together a virtual run – timing, medals, gift bags and all – and a number of us did it. Here are some great pics from our personal runs:
MAUREEN AND HER DAUGHTER CATHERINE
YVONNE
KAYE
AND ME!
WAY TO GO HEATHER!
In just 4 weeks – April to May 2020, Heather has worked virtually daily – safely – to work her way back into running shape. While her weight has not changed significantly, you can see how much her body has changed – that’s muscle gain for you. And the hair is longer due to COVID restrictions!!!
Thank you for providing these, Heather. Keep it going!
APRIL, 2020 FITNESS ON THE GO IS ONLINE!
Now we can work together even if we are not in the same area. Since COVID began, I have been training one on one online and having lots of fun doing it – Heather, in the pic above, is one of those long distance clients.
Also check out our online training opportunities free for 7 days! A wide range of courses – LIVE – 5 days a week. Click here to see the menu of options available to you and check often – things are changing fast with more opportunities to learn and have fun while we are at home because of the COVID19 virus — and beyond!
I will be holding a range of seminars online through Fitness on the Go so check out my sessions.
FITNESS ON THE GO GIRLS COMPLETE THE 2019 GODDESS RUN IN VICTORIA!
July, 2019
Special congratulations to Kaye, who came in 3rd in the 70-79 year old category. And she only started running 2 years ago!!!!
Susan, Nancy and Moira enthusiastically approach the finish line!
Yvonnes first run – and she beat me!!!!
Way to go Marina!
They told us to pose at the finish so I did!
August 2018
I am so excited to share Kaye’s first chin up with you:
After working together for about 6 months, we decided to give it a go and she just hiked herself up over the bar no problem. Kaye loves working out and does so pretty well daily, running the neighbourhood and making full use of her home gym equipment. Congratulations Kaye!
November, 2017
Marnie and Bob have been working very hard to get in shape so they could walk for hours on their amazing trip through Portugal, Sweden, Norway, even Iceland! Looks to me like they had WAY TOO MUCH fun! Double-click to see these in more detail.
July, 2017
Bethanny has begun to take her fun seriously. Getting in and out of that kayak is not an easy task — not to mention the arm work. Congrats for taking this on, Bethanny.
Kayaking in the Cowichan Valley
June, 2017
Didi on the beach
I got this wonderful picture from my friend Dierdre, with whom I’ve had the pleasure to work for 2 years now. She was holidaying in Turks and Caicos and when she texted the picture she wrote, simply: “Thanks Sue!”
Great work, Didi! Chin ups next!
September, 2016
Jane and Peter take their exercising seriously; even on holiday they find ways to do their core work. Congrats you two! Very creative….
Sunday, May 29, 2016. Oak Bay Half Marathon.
Congratulations to Didi Tipping for finishing her first ever running event!
Didi passes the “baton”
Thursday, October 22, 2015. Third Annual Intelligence Aging Conference.
Held at the Cowichan Golf and Country Club just south of Duncan, BC. Lots of information for seniors and their families.
Sunday, June 7, 2015 Goddess Run, Victoria BC 5K
Now this was a hoot! And my long-time client and friend Karen came along again and ran with her daughter-in-law and grandchild. Congrats, Karen and family!
Sunday, May 24, 2015 Oak Bay, BC Half Marathon Relay
We had THREE Fitness on the Go Teams in the Oak Bay Half Marathon this year (no the dog didn’t run!) and it was lots of fun. Lovely course, perfect cool weather.
Chemainus Twilight Shuffle, Tuesday June 24, 2014, Chemainus, BC.
Congratulations to Karen Eastman, who ran her second 5K race with me and my family. Her grandchildren watched as she reached the finish line minutes ahead of last year’s time.
I made it across the finish line in record time (for me) but had to put on a burst of speed as a young lady challenged me to the finish.
Intelligent Aging Conference – Thursday, October 24, 2013, Duncan BC
We had almost 100 guests at the Intelligent Aging Conference, put on by myself and my colleagues in the Intelligent Aging Advisory Panel. Good food, terrific and varied information, and, as you can see, quite a bit of fun! 
June, 2013: Congrats to Karen Eastman who just ran her first 5K – the Chemainus Shuffle!
Way to go Karen!
I managed a satisfying third in the 60+ category — but now I’m struck with the race bug and will have to better my time next year. Join us!