Use it or lose it!
A mountain of research has shown that this truism really is, well, true! Doctors will tell you that if they had one pill they could prescribe, it would be an exercise pill.
Of all the things you can do to improve your health, appropriate exercise, in combination with healthy eating habits, has the greatest chance of adding life to your years. As little as 150 minutes a week of moderate activity can make a huge difference. How?
- Helps you to maintain a healthy weight and look better
- Increases energy and reduces stress
- Helps to lower blood pressure, reducing the risk of heart attack and stroke
- Increases the efficiency of the cardio-vascular system, so that you don’t run out of breath as easily and can keep up with the grandchildren
- Helps lubricate joints so that your hips, knees, back, ankles move more freely and with less pain
- Improves bone density, to help prevent osteoporosis and reduce the risk of breaking a bone
- Helps you to sleep better
- Improves digestion
- Allows you to eat more! (I like that one)
- Increases muscle mass, which helps you burn fat more readily and to look better, even at the same weight
Here is a December 2018 article from the American Council on Exercise (ACE) that does a much better job of explaining the importance of being active.
MUSCLES DON’T AGE! Did you know that? This fact has inspired me since I first learned it a decade ago. This means that, no matter how old you are, you can still build muscle. Absent a major illness or disease, there is no reason that we cannot remain as strong – or stronger – than we were in our earlier years.
Many people tell me: I’m active already, isn’t that enough exercise? Frankly, no. Exercise, as opposed to activity, ensures that you work all muscle groups in a balanced way and that you continue to build your cardiovascular system gradually but surely. Ever notice that things you used to do are harder now even though you’ve done them for years? That’s because the muscles you frequently use are becoming over-used, and out of balance with the whole musculature. Muscle imbalances cause pain and discomfort. An appropriate exercise routine targets the whole body to ensure you can continue to do the things you love — and even do them better. Working together, we can design a program of movement that fits your lifestyle and your budget.
Testimonial, from Mary Lois:
Last year, I was an obese 64-year old woman with a 20-year history of Type II diabetes. My HgbA1C had risen dramatically and I was placed on anti-diabetic pills for the first time. My flexibility was poor and my energy levels very low. I had not been attending my fitness gym despite being a long-term member and paying low monthly fees; nor had I been using the exercise equipment in my home.
A friend mentioned her work-out program with Fitness on the Go, and specifically Sue Elo, and recommended her highly. Sue is a delight. She came into my home and created a plan based on my needs and goals, making use of my existing exercise equipment, helping me throughout, adjusting my exercise regimen accordingly, keeping up my motivation and has affected positive changes. My blood sugar/HgbA1C has gone down and I have lost close to 20 pounds. I am definitely more flexible and energetic. All-in-all, I am very happy I started with Sue and Fitness on the Go, and plan to continue.